3 TIPS FOR A SUCCESSFUL START
After a few weeks of vacation, the return is often bitter. And yes … It’s not just schoolchildren who fear the return! Do not panic because the team Phynacare gives you 3 tips in OR to not undergo this period anymore … We only have to wish you a good return!
- Eat by focusing on: fruits, vegetables, fiber, white meat and home-made dishes.
- Hydrate by consuming 1.5-2L of liquid / day.
- Perform a physical activity 3-7 times / week.
- Go to bed and get up early with an average sleep duration of 7-8h / night.
- Plan your month each end of the month, its week every Sunday, its day every morning.
- Establish 3 main objectives / year, 3 important objectives / months and 3 main objectives / day.
- Simplify your life and daily tasks by stopping to aim for PERFECTION.
- Learn to say NO to multiple solicitations.
Motivate yourself to evolve
- Learning to know yourself.
- Assume what you are and remain authentic
- Get out of your comfort zone as soon as an opportunity arises.
- Cultivate your curiosity and increase your knowledge.
Anticipate your return and you do not suffer your year!